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Immerse yourself into nourishing days of rest, relaxation, and renewal.

 3 day, 2 night weekend retreat in the beautiful

Hudson Valley, NY October 25-27, 2024

Unplug, unwind, and restore your mind, body, and spirit.

From the moment you arrive on Friday evening until you depart Sunday morning, you'll be enveloped in an atmosphere of tranquility and support. The weekend will blend restorative activities like yoga, breathwork and a sound bath healing  along with nature immersion and ample free time to simply be. Release stress and tension through grounding experiences and nurture your capacity for presence and inner peace.

The long weekend flows at an unhurried pace with plenty of unstructured time to rest and explore the beautiful surroundings at your own rhythm. Guided experiences sprinkled throughout will support your journey inward.

Highlights include:

  • Opening circle under the starry night sky

  • Yoga

  • Breathwork 

  • Immersive Transformation Sessions

  • Private Reiki Sessions (additional cost)

  • Human Design Readings (additional cost)

  • A contemplative Color Walk in nature

  • Candlelit Sound Bath 

  • Experiential Connection Exercises

  • Intention setting & Release rituals

  • Closing circle

Reset, replenish, and rediscover the radiant light within during this rejuvenating 3-night weekend.

 

Spaces are limited, so reserve your spot today!

Accommodations

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DATES

Friday, OCT 25TH -

SUNDAY, OCT 27TH

Arrival: 5pm Friday

Check Out: 10am Sunday

LOCATION

Hudson Valley,

New York

WHAT'S INCLUDED?

  • accommodations

  • fresh cooked meals

  • experiential sessions

  • yoga

  • sound healing

  • breathwork

  • human design

(private healing sessions additional)

INVESTMENT

Single Room, $1150

Bunk Room, $997

Payment plans available.

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As a women's empowerment coach, breathwork facilitator,  Elizabeth specializes in helping women in their 30s and 40s reclaim their identities and reignite their passions. Having walked the path of leaving a long-term marriage to rediscover her own truth,  she intimately understands the journey of feeling stuck, numb and lost. Through powerful coaching, breathwork and trauma healing, she links arms with women to guide them towards newfound freedom, peace and a life they truly want to live. Elizabeth's mission is to create a safe space for personal transformation, where you can shed what no longer serves you and bravely embrace your authentic self.

Lisa Sound.heic
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Lisa Baker is a Reiki Master and Sound Healer in Fairfield County, CT. She is passionate about using these energetic modalities to form deeper connect with self, balance emotions, bring the body into a state of self-healing, and find moments of peace within our busy days. As a mom of two and a certified special education teacher, she enjoys working with all ages and is able to tailor sessions to support the neurodivergent community.

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Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts and dozens of stages, including the 2023 and 2024 Human Design Conference. She became a full-time Soul Professional in 2020 after more than 25 years as a nonprofit marketing & communications executive, has contributed to 6 anthologies (and #7 coming in August 2024), launched the area’s largest women’s networking group, and has been a certified yoga instructor for nearly two decades.

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